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Tuesday Seated Press to 87.5kg/193lbs x 15 Rear Delt Machine Work 1/3 stack x 15, 2/3 stack x 15 and stack x 8 Reverse Dumbbell Wrist Curls to 25kg/55lbs x 13 d/s - b/s x 40

Single or supported is best

A staple of many a cycle

Monday Hatfield Squats (test session - will alternate with Hip Belt and do sets of 12 from the next session) Cerberus Bar (30kg) x 12, 110kg x 12, 210kg x 12, 270kg (belt on) x 4, 310kg (+ wraps) x 4 and 350kg (all kit) x 4 Leg Press 240kg x 12, 440kg x 12, 640kg x 12 Lying Leg Curls 8p x 12...

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They don't fix 'everything'. Else wise these athletes would never use free-weights and a buck says they do

In a word - no. There are multiple factors at play but, by way of example, I'm 6'3 and well over 300lbs. At my biggest I was 336lbs. I've NEVER used more than 1.6g total and my best results were around 1g. Yet I and I'm sure we all do KNOW users who use multiples of grams. The late Monstro, a...

Do we all have fave eras?

Friday Repping o'clock Iso Lever Flat Bench w/up, 20 (per side) kg x 12, 40kg x 12, 60kg x 8, 90kg x 5+2+1+1 s/s LPD Close Mag Grip 1/2 stack x 12, stack x 12, +20kg x 12 Pullover Machine 1/2 stack x12, stack x 12 Pec Dec 1/2 stack x 12, stack x 12, stack+5kg x 12

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Thursday Pumping time Bi/Tri machine Work Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20 s/s Tri: w/up, 4p x10, 5p x 10, 8p x 6 negs (as above but down then up) Dumbbell Wrist Curls 12.5kg x 20, 25kg x 12, 35kg x 12 and 42.5kg x L9 and R11. B/S x 40

Are you also hitting the weak parts too hard?

No. It happens on cycle and is often dose dependent. It's an issue when they stay up post cycle. Now if you're NOT on PEDs I'd look at your diet and lifestyle first

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Who is your Arnold pick?