Monday
Repping away
Hip Belt Squats
130kg x 12, 260kg x 12 and 420kg/924lbs x 9
Leg Press
220kg x12, 420kg x 12 and 620kg/1264lbs x 12
Lying Leg Curls
8p x 12, 13p x 9
s/s
Leg Extensions
stack x 3 x 12
As written this sounds like an over statement of the data (key words use include MAY, MIGHT and so on. Note it's looking at OLD research vs new research too:
Growth hormone is not only involved in muscles and height but also influences brain chemistry and structure. IGF I, stimulated by growth...
Friday
Flat Iso Bench Press
to 80kg x 9, dropped to 20kg x 20
Pec Dec Work
to stack x 12, dropped to 1/2 stack x 20
Low Iso Row
to 120kg x 9R/12L dropped to 60kg x 20@
Nice pump. 1 hour n done
Tuesday
Repping o'clock
Seated Press
to 82.5kg/181.5lbs x 15
Rear Delt Machine
to 3/4 stack x 15
Reverse Dumbbell Wrist Curls
to 20kg/44lbs x 14 or 15
Thursday
Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow
BiTri Machine work
Bi: All...
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