i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured
You definitely should look into probiotics and other things for the gut. That will definitely help with digestion and help with your bowel movements. That's a must.
The ground beef looks fantastic and I like that you're getting in some good carbs as well @Dopeless but don't forget those vegetables. Those are important too.
If you're going to use sust on a cycle like this, make sure you're running it at least 12 weeks. Same thing with the deca. That's what you want to do to take full advantage.
Anavar is one of those that you can run on cycle or you can run it solo. I personally think that it works well either way. I would go maximum 8 weeks at 50 mg maximum a day.
When it comes to equipoise I think a lot of people screw it up. You should be running it in a minimum of 12 weeks. It's got a very long ester. That's the mistake people make.
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