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Thank you for pointing that out, it’s definitely something I monitor and try to keep balanced!

It’s definitely neat, the app I use has made it such a breeze to dial in what I need to do to see changes. Aiming for gaining around 1lb a week and this app makes it super easy to see the trends

Mondays log Very late on this one but guess who got quite a bit of sleep yesterday? This guy. Guess all I needed to do was hit a brutal leg day and that wiped me out enough. As of the time I’m writing this, my legs are already sore and it feels so good. Tuesday will be a good chest and ab day...

Sundays log On today’s menu was a quick little Sharms day to get a little work in while still trying to focus on improving sleep. Even on little sleep the lifts are solid and the pump is great, but can only imagine how much better it would be if sleep was vastly improved. The work never stops...

Appreciate that! Cycle is going good so far, have bloods in 3 weeks to see where everything is sitting

I guess I feel no different than when I ran 4ius last cycle. FBG is always good in the mid 80’s, no complaints and no sides at 6ius.

Mag is always in the stack before bed. Been a while since I’ve ran L-theanine, I’ll give it a try again. What was your dosing?

Saturdays log Late on posting but work has finally calmed down. Nothing missed today, just a simple rest day trying to recoup some sleep. Fairly successful in that endeavor, 5.5 hours. I’ll take what I can get. My problem isn’t falling asleep, it’s staying asleep. Would gladly take any...

I wish melatonin worked for me! Have tried using it but unfortunately all I get from it is a groggy hangover type feeling, but I appreciate the recommendation!

Fridays log Back day on the menu, and the back was on fire, literally. Sometimes the lower back pumps from Var can be a bit too much and it snuck up on me today after smith machine rows. Doesn’t happen all the time but today really affected the rest of the lift. Pushed on and knocked it out...