Fasted weight dropped back down to 220.2 this morning. Sleep was just ok. The stuffy nose kept waking me up and I still feel like I am fighting something off. Nothing terrible, but enough to notice. No pump today since I decided to take another full rest day and give my body a real chance to...
Bro I'm loving it! The scale and fullness has increased fast, but strength jumped even quicker. In a few weeks I matched my old 240 bodyweight numbers and have already gone past them. Depending on labs next week I may increase it a bit.
Sleep was decent overall with 7.5 hours logged and a solid sleep score, but it was definitely interrupted. I kept waking up feeling stuffy and this morning I had that slight feeling like I might be coming down with something. Hoping it does not stick. Fasted weight came in at 222 exactly, still...
Everything clicking like that is a great sign bro! When the gear upgrade hits it’s only going to amplify what you’re already building. What’s the next strength target on bench?
Fasted weight jumped up to 222.3 this morning, which is definitely higher than I expected, but with food higher and training intensity up, I am not surprised. Sleep was pretty solid at 6.5 uninterrupted hours and I felt rested when I woke up. No early alarm today since I took the day off work...
I’m loving it, even at such a low dose. Chose to go low since it’s my first time with it and gyno scares me but I can tell even then it’s working. Weight climbed quick and notice more muscle fullness but the strength came on quicker. In a matter of a couple of weeks my strength was back up to...
Fasted weight came in at 220.2 this morning. Still hovering around that 220 mark and I am pretty confident it is water and glycogen with how training has been. Sleep was pretty good. Not quite as incredible as the previous night, but 6.5 hours with only one wake up and I felt rested when the...
Did not grab a fasted weight this morning, completely slipped my mind, but honestly today was all about recovery. Sleep was absolutely incredible. A few sprays of the new sleep aid and I was out. I vaguely remember waking up around the time I am normally up for the gym, but I fell right back...
Fasted weight came in at 219.8 this morning, still a bit higher than I expected and probably some water in the mix. Sleep was solid on paper at 7 hours with CPAP on almost the entire time, so I should have felt incredible. Instead I was dragging from the moment I woke up. The past few days I...
Fasted weight jumped up to 220 this morning, up from 218.5 yesterday, and I am pretty confident that is mostly water retention. With the way food has been and how the protocol is ramping up, some fluctuation is expected. Sleep was not great though. Just over six hours total and only about three...
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