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This mornings fasted weight came in at 212.5lbs. Had a good sleep score last night because it was 6 hours of uninterrupted sleep and let me tell you, I felt well rested and ready to go when I woke up. Energy was on point, pump had me feeling real thick, and mood was up extra because it’s Friday...

Slept in until 630am but my youngest one came into the room saying she couldn't sleep, waking my wife and I up. Watch still shows 6hr and 3min of sleep. I don't feel sleepy or like I don't have energy though. Got a solid shoulder workout mid day that I stepped away from work to do. Always nice...

Slept a solid 7 hours last night and it felt amazing, I woke up feeling refreshed and ready for the day. No pump today since it's an active recovery day, but mood was positive all around. Only caffeine was a morning coffee (double americano black) and didn't need any more the whole day as my...

Sleep wasn’t the greatest, got almost 5 hours last night. Fasted weight came in at 212.7lbs this morning. But today I tried out a new PWO (Alpha Mood) mixed with one I already had (Smash). This new combo shot my energy up like crazy, but overall my mood was greatly increased – really made me...

Almost didn’t wake up in time for the gym this morning, I ran out fast so I didn’t get a fasted weight. Got post-workout weight at 214.2lbs though. Sleep was only about 5.5 hours but I still had energy, a good pump, and the right mood to get the workout in. Quads were pumped like crazy, so much...

Woke up at 212.3lbs this morning with a 6 solid hours of sleep, I felt rested and ready. Pump was incredible today, energy high, and mood on point the whole session. The gym was empty very early this morning which is always great, just me and no distractions. Hit chest and shoulders to give them...

Slept 8 hours last night, the day turned into my only full rest day all week instead of tomorrow, and the extra sleep did wonders. No fasted weight today either, but energy and mood were great with all that rest. Feeling recovered and ready to ramp back up. Tomorrow is a combination of chest and...

This is our year bro!! #TeamUSP Sent from my iPhone using Tapatalk

First week back at work and it's finally Friday! Mentally I'm extra drained, it's been pretty demanding with meetings, projects, and catching up on everything, so energy has been lower than usual. Still got in a solid shoulder session at 5am, the pump was strong, connection felt good, and the...

Welcome to Team USP and Meso-Morph!! Congrats on such a big accomplishment on your first show ever, thats incredible! I'll be following along to see how you do on your next show! 💪

Felt well rested this morning despite the 7.5 hours being a little interrupted by my daughter in the middle of the night. Woke up ready to crush chest mid-day and the energy was on point the whole session, the pump felt strong and everything connected perfectly. Chest and triceps got that deep...

Fasted weight came in at 211.8lbs this morning, I think a new low, but it confuses me a bit since the past few days it was a little higher and I don't feel like I was holding on to water. Considering buying a new scale just in case because it's messing with my tracking consistency. Overall a...

I actually love doing legs first thing Monday morning at the start of my week lol. They were still sore from last week Monday so I saved them for Tuesday this week. Primo's been awesome so far! Super clean gains, muscles feel fuller and harder without any bloat or water retention. Strength and...

Solid Tuesday with legs before work, which meant I slept in a little and got the session in early (maybe bleeding a bit into work time). Pump was real strong today, quads wanted to explode on the extensions. Energy was solid and mood was locked in the whole time. Expanding on that, my strength...

Yeah, it was not a good day for food. I felt it in the gym today too, felt weak. Can’t be slipping on my eating. I let the busyness of the day get in the way. Sent from my iPhone using Tapatalk

Fasted weight at 212.7lbs this morning, it's holding steady after the weekend, and feeling good about the consistency. Sleep was around 5 hours since I had to give family a ride to the airport super early. That trip to the airport took longer than I anticipated so I got home and jumped straight...

Don’t think there’s a show on the cards for me this year. I will continue to work on my physique, leaning out and growing large! I do have my wedding vow renewal this October and the plan is to look the best I ever have in my life for it! After that, I think about a show and start planning.