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Solid Tuesday hitting back and biceps, felt locked in from the start and the session was strong despite the rough night. Sleep was the worst I’ve had in a bit at 5h 42m, sleep score was 67, and with 13 wake-ups for a total of 48min. Took the little one to the ER to make sure she wasn’t dealing...

Fasted weight came in at 212.7lbs this morning, a new low for me. Haven't seen that number since I was in the Army. Progress feels real right now. Hit legs early and the session was intense. I don't know how fast it's supposed to kick in or if its placebo, but the YK-11 at 20mg a day (split...

Full rest day today, no workout at all, not even cardio. It was extremely hard to not do something though. I get so antsy on these days, like I should be in the gym moving weight or at least getting some stairs in. The mind-muscle connection is strong, but the body needed the break after the...

Today was all about focus on the movement, muscle activation, and still pushing to failure. Last chest day I went heavy on the weights, but this time I dialed it back for more controlled reps and deeper connection – the pump was unreal and the chest felt fuller than ever. Went into the gym at...

TGIF! Today also marks the start of my holiday break from work. Looking forward to some solid rest, mid-day or afternoon gym sessions, and of course celebrating the holidays with my family. Had a really good workout early this morning. Seeing more vascularity every week now, especially in the...

USP Tren is 🔥

Solid Thursday with back and biceps – felt refreshed after the mid-week cardio, and the session had me locked in from the start. Pump came on quick, and the vascularity is showing more each day. Another day staying close to my lowest weight yet, has me feeling good and motivated. Elbow is still...

Active rest day today, great having a stair master at home – can just wake up and head to the garage to get my cardio in without any hassle. Took a sick day from work to take my wife to a few follow up appointments and get some more Christmas shopping done after that. Got the last of my blood...

Thank you brother! I also have to thank you for the tips on my bloods the last time around. You got my hematocrit and red blood cell count back in the green 💪

Solid Monday hitting chest mid day, I skipped out on work to get it in and the strength was definitely there. Don't know the exact weight of the bar on our smith machine but plates alone were 130kg (286lbs) on my final set for 8 reps, felt strong as hell. Got some Mark Bell raw elbow sleeves and...

Thanks bro!! 💪

Solid start to the week with my favorite day, legs. Felt refreshed and ready to kick off strong after the weekend recovery, and the new low on the scale has me even more dialed in. Hit the gym early and everything flowed well – elbow is feeling better, and the focus on controlled reps is paying...