Got to sleep in an extra hour this morning so I went a little longer than usual in the gym, freeing up my time tomorrow to focus on cardio and sleeping in a lot more than an hour. Haven’t had a cheat meal in a long ass time and I couldn’t say no to a burger… or two haha. But I stuck to just the...
Thanks! Love me a good leg day or two a week! I’ve always preferred seated, always get a better contraction than with lying leg curls.
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Perfect hamstring and glute focus day today. Got my sponsored package TD in the mail and I cannot thank US-Pharmacies enough for this opportunity. Even before the sponsorship I was running their gear exclusively and it never disappointed, its clean, potent, and consistent every single time...
Woke up a little later than I wanted so I didn’t have the extra time to do some cardio like I would have liked but thats ok, I’ll make up for it. No work today because your boy got a new set of teeth, got the permanents in so I had to sit there for 3 hours when I should have been eating. I only...
Rest day today and the only one where I don’t even do cardio. Youngest daughter woke me up a few times during the night so getting up early for the gym would have been brutal. Wednesdays are always my busiest work day with back-to-back meetings, plus spending some time at the hospital with my...
5am workout again today and it’s clear that’s what works best for me with work, family, and everything else going on right now. Made sure to have meals prepped and protein with me at the hospital so I could stay on point no matter what the day threw at us. Back and Biceps felt strong, connection...
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