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Fasted weight dropped again and came in at 217 this morning. Nice to see it settle there. Sleep was just ok at 6.5 hours, all with CPAP, so quality was decent even if duration was not huge. Up early to hit quad focused leg day and energy in the gym was on point. The pump today was unreal. My...

Most definitely recommend. Have used it on a shoulder injury and this nagging bicep/elbow pain. Prior to adding it I couldn't really lift very much, but after a couple weeks after introducing I noticed less pain/issues with it. It's not at 100% yet, I'm sure still working out is slowing the...

HAS TO BE THE TREN!! LOL 💪

Fasted weight came in at 217.4 this morning, continuing that gradual drift down after the earlier bump. Sleep was shorter than the recent 7 plus hour nights, but still good quality at about 6.5 hours. No snoozing, just up and moving right away to get ready for the gym. Congestion is still...

Fasted weight came in at 218.3 this morning, a noticeable drop and likely some water settling again. Sleep was incredible though. Even though I went to bed late, I slept in and got a full 8 hours with about 4 of those on CPAP. I definitely needed that recovery. The debate about whether I was...

I’d say to stay the course you’re on and not adjust just because the scale isn’t moving. From my experience I’d hit a week or two while on Reta where the scale didn’t move. Then all of a sudden it would start moving again. You’re able to hit PRs and get a good amount of volume in during your...

PRs and that kind of volume on low intake is awesome. What’s pushing you to drop calories further?

Fasted weight came in at 219.8 this morning, which is a noticeable drop from earlier in the week and likely some water settling down. Sleep was a solid 7.5 hours, but it did not feel great. Congestion woke me up a few times and when the alarm hit for the early gym session I honestly did not feel...

Fasted weight held steady at 221.6 this morning. Sleep was overall good, but congestion is still hanging around and I woke up a few times during the night. Between the stuffy nose and getting up to use the bathroom from all the water I drank yesterday prepping for labs, it was not the most...

Fasted weight came in at 221.6 this morning. Sleep was incredible with almost a full 8 hours and I definitely felt the difference. Today was a full rest day since I have bloodwork tomorrow and I want everything as steady as possible going into it. Work ended up being pretty crazy, so mentally I...

In that case definitely look into the ones I mentioned and also Bromantane. That one is on my list to purchase and try as well.

Fasted weight came in at 222.2 this morning. Sleep was noticeably better with hardly any wake ups and a solid 6 hours in. I was a little slower getting out of bed than usual, not my typical jump up immediately type of morning, but once I got moving I felt fine. Had plenty of time to pin, drink...

You’re welcome! What are you hoping to get out of nootropics? Is it to help with dealing with day to day stuff due to being on night shift? Sent from my iPhone using Tapatalk

Thank you brother! Legs twice a week lately has been amazing. Sent from my iPhone using Tapatalk

Dude you got this! There most definitely is hope for you lol. Plus you’re surrounded by tons of people that will help get you there. [emoji1434] Sent from my iPhone using Tapatalk

Thanks bro! Luckily every time I’ve gotten sick for a while now is 1 or 2 days max. Sent from my iPhone using Tapatalk

That’s a solid leg session, especially on lower calories. Night shift can definitely mess with appetite. I’ve actually been using Noopept for a few weeks and really liking it. At first I thought it might be placebo, but on hectic work days where I’d normally feel anxious and overwhelmed, it’s...

Fasted weight came in at 221.1 this morning. Sleep was shorter than I would like at just under 6 hours, but still decent considering how the last few days have felt. Woke up still feeling a little sick, but noticeably better than yesterday, so I made the decision to get up and stick to my...