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Full rest day today, my only one of the week, so no gym or cardio, just letting the body recover and recharge. Work holiday break is over and I head back tomorrow, but for me that's a great thing. I can lock in on food and hydration a lot better when I'm at work as it gives more structure to my...

Exactly brother! [emoji1434] Sent from my iPhone using Tapatalk

Solid Saturday hitting chest and shoulders with a pump focus, I went in early after a rough night but the session turned out great. Sleep wasn't too good, stayed up late waiting for family and only got about 5 hours in. Energy was carried by caffeine and motivation, and the pump you can thank...

First lift of 2026 and decided to go with legs for the second time this week, what a way to kick off the year. Pump for legs was insane today and energy was going strong the whole session. Fasted weight at 212lbs and the 7 hours of sleep had me feeling refreshed and ready to attack. Had a little...

Active recovery day today with 30min on the stairs for steady cardio plus a quick abs circuit to finish. Kept the heart rate moderate, got a good sweat going. Feeling strong heading into the weekend and the new year, body has recovered well from being sick, and the consistency is paying off. No...

Thank you brother!!! Really looking forward to what 2026 will bring. Let’s go Team USP!!! [emoji631][emoji1659] Sent from my iPhone using Tapatalk

New Year’s Eve and sadly I didn’t quite hit the sub-210 goal I set for the end of 2025, me being sick for a chunk of December definitely threw things off. But looking back, what an incredible year it's been. Started pushing close to 290lbs feeling miserable, and came in at 211.7lbs just this...

Fasted weight came in at 212.4lbs this morning, its holding steady while easing back in. Sleep was 7 hours, mostly with CPAP on, and felt good. Got into the gym this morning for some back work and took it light again, my strength still isn't at 100% yet but was able to get a good lift in. Had a...

A lot more energy today, I am finally feeling like I'm turning the corner on this sickness. Got in some light fasted cardio for 20min to get the blood flowing, then hit the gym for a short, light leg session a little later. Kept everything controlled, no heavy grinding, just focusing on the pump...

Woke up with a lot more energy today, I am finally turning the corner on this sickness. Fasted weight at 212.5lbs, hunger is starting to come back, and I even had enough gas to help clean around the house and hop on the stairs for 20 light minutes just to get the blood flowing. Felt good to move...

Still sick but better than yesterday, sinuses appear to be clearing a little, cough easing up, and the body doesn't feel quite as run over as previously. Life is pretty boring at the moment but luckily I have the time to recover. Still have no work for another week so I can hit the gym hard when...

I got, got! Fully sick today, slept almost all day and feel like I got ran over by a truck. Did manage to take my fasted weight and it was 212.5lbs, so the holiday eating wasn’t too bad after all. Sleep doesn’t feel like real sleep on account of being sick, I was just tossing and turning between...

Thank you brother!!! 💪🏽

Christmas Day and feeling worse than yesterday, my sinuses messed up, throat hurting, body sluggish, and that cough is hanging around. Sleep according to the watch was atrocious, sleep score of 52 compared to yesterday's 95. Luckily today is a scheduled rest day so I can focus on recovering and...

Indeed! Did a personal best even feeling the way I did. Granted it was on a smith but did 3 plates for 10 on my final set with no spotting needed.

Christmas Eve chest and triceps session today, felt amazing going to the gym today and getting a solid pump. Family time later, but the morning lift set the tone perfectly. Macros were not really tracked today (forgot to take my fasted weight too and I blame the holiday spirit). I've been going...