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Forgot to post my workout yesterday so I’ll give you guys a double post. I hit a new high of 199.8 but haven’t quite cracked 200 yet. Back day Rows 3 sets Lat pulldown 3 sets Curls 4 sets Cable row 2 sets Rear delt flies 3 sets Leg day 3 sets abductors 3 sets seated curl 2 sets pendulum squat...

Finally got to train some upper body after taking 10 days off to nurse a minor tweak. I slowly worked my way though things to make sure I wouldn’t have any complications. Bench 2 sets Flies 3 sets Tricep push down 3 sets Lateral raises 4 sets Single arm overhead extension 2 sets Incline press...

Happy Super Bowl Sunday. Pictures show my progress from the first weekend of November to the Feb 1st. I am hoping I can get back to my normal training regiment this week, but if I need to continue resting I will. MFW Injections (weekly dose) 400mg Test E - USP 600mg Mast E - USP 20mg cialis...

MFW Injections (weekly dose) 400mg Test E - USP 600mg Mast E - USP 20mg cialis EOD 2iu growth daily - USP 40mg tamoxifen daily (gyno flare up) Food: P 227G C 413G F 37 Cardio 30 mins 3 speed 10 incline treadmill, 20k steps