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Thank you brother. I am loving the training :)

Chest/Back/shoulders focus. Had a great rest day yesterday where I just did cardio and sauna. I came back to the gym today feeling strong and refeshed and hit some big PRs. Weight: 204.8 2 sets dumbbell incline bench 140lb dumbbells 3 sets t bar rows 180, 160, 160lb 3 sets Gym80 press machine...

Today’s leg day was not the best one I’ve had recently, but I powered through it and lifted some heavy ish weight with form I am proud of. I felt really good leaving the gym despite not feeling so strong. Weight: 201.0 2 sets pendulum squat 3 plates per side 2 sets belt squat rdl 6 plates per...

Posting for yesterday’s check in. I had another back and bicep workout. The gains have been spectacular and the progression has been steady. Feeling like a beast in the gym moving some heavy weight around. Weight: 201.2 3 sets Gym80 chest supported row 190, 190, 160 3 sets lat pulldown 205 4...

All good brother I was posting my log on the evolutionary podcast log the other day 😂🤣

Don’t be showing me up like that on my own log brother 😂💪🔥💪 looking great my man

Today was a big push day for me. I decided to add some low dose Tren and raise my testosterone dose. I hit some heavy weight and had a great workout. Weight: 200.0 2 sets bench press (pause reps) 345lb 3 sets tricep push down whole stack 5 sets lateral raise 23.75 3 sets cable flies 220lb 2...

Leg day was a quick one today because I had a birthday dinner to attend but that doesn’t mean we take the foot off the gas by any means. I destroyed my legs with the limited time/sets I had and left the gym feeling accomplished. Weight: 198.4 3 sets hamstring raises with a 45lb plate 3 sets...