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I am still nursing a minor injury. I have some BPC157 and TB500 on the way from the gang over at US pharmacies. I was able to train some biceps and triceps today. Nothing crazy just enough to get some stimulus. 5 sets of triceps push down 5 sets of cable curls MFW Injections (weekly dose)...

Sadly I have a small tweak in my lat and won’t be training upper body this week. But I did get to train legs again today. Weight: 196.4 Adductors 3 sets warm up Seated leg curls 3 sets Pendulum squat 2 sets Laying leg curls 3 sets Hip press 2 sets Calves 4 sets MFW Injections (weekly dose)...

Posting yesterdays workout since today was a scheduled rest day. Saturdays are for training legs. What do you do for leg training? Adductors 3 sets x 15 (warm up) GHRs 3 sets x 8-10 Roger’s squat 2 sets 6-8 Standing leg curls 3 sets x 8-10 Calves 4 sets 12-15 Leg ext 3 sets 8-10 MFW...

Chest and back for a Friday evening. Nothing crazy, just effective work. Db incline 3 sets 7-10 Single arm lat pulldown 3 sets 8-12 Flies 3 sets 8-12 Single arm chest supported row. 3 sets 7-10 MFW Injections (weekly dose) 400mg Test E - USP 600mg Mast E - USP 20mg cialis EOD 2iu growth...

Light shoulder day since I need to bring them up. First time doing behind the head military press for the first time in many years so it will take a moment before I can push some real weight. Smith military press 2 sets 6-8 Rear delt flies 3 sets 8-10 Lat raises 3 sets 8-10 GHR crunches 4 sets...