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3/15/26 What up y'all... Busy day today.. It didnt leave me much time for the gym.. I still made it but I had to cut it short and didnt get to Abs or cardio today.. Although I didnt train with as much volume I ramped up the intensity and did a lot of dropsets today which gave me an awesome...

3/14/26 What up everyone.. Today was another good day in the books!! Training was on point, and so was my diet .. Killed my protein goal actually went 100 g over all while keeping carbs below 100g and fat below 50g!!!🤯 I didnt feel as strong this day though again not sure if its the low...

3/13/26 Waz up everyone!! I am sooo glad I waited to train legs today rather than force myself to go last night when I was feeling drained !! I had a banger of a workout today!! Im still getting used to all the different equipment So I cant really tell If im hitting Pr's just yet until I...

3/12/26 Whats up guys.. I had a busy day today I had a Dr's appointment early and then I visited my daughter and spent the day running around with her went to the park and then I did some meal prepping.. I got home late and honestly felt pretty drained today.. Im not sure if its the training...

3/11/26 Waz up everyone another awesome day in the books!!! Workout was on point, pump was awesome and My calories and Macros were on point overall good day!! Total rest: 7.5 hrs Weigh in: 241lbs (after 2 meals) Supplements/cycle: Today: 50mg us pharmacies tren ace 50mg us pharmacies test...

Yea.. they have a bunch of Hammer Strength stuff .. It looks a bit older but its a waaaaay nicer gym than crunch!!! It has a pool and a sauna, pickelball, basketball courts etc.. so I'm happy with it!! 💯

Log for 3/10/26 Waz up fam.. I did it again!! This time I kicked my own ass soo hard in the gym I was about to do my log and I woke up at 7:30a.m.!!!😂 I got signed up to L.A Fitness and I was there for like 3 hrs!!! I went in the sauna for 20 min after weight training and cardio and I didnt...