Sorry I’ve been falling behind a little bit on the logging. I’ve been in a little bit of a mental rut the last few days but I’m trying to get back into the swing of posting. I have still been hitting every session, training hard and eating all my food. Gains are being made regardless of what...
Tuesday was my pull session A for the week. I had a great pump, made some progress, and have been sleeping and eating a ton of food. Wednesday was a solid leg day. I had some soreness from a heavy cramp I got in the middle of the night so I didn’t go too crazy on the hamstrings.
Tuesday...
Yesterday was a big push day. I’m having a little bit of an issue with my shoulders not feeling the greatest, but the workouts have been very solid and I’ve been growing regardless. I’m thinking my e2 might be a bit low, but I have bloodwork next week to verify.
Weight: 212.8lb
1 set bench...
Checking in with yesterday’s workout. We are just chugging along with the offseason. Getting bigger and stronger with every session. I am still working on bringing up my back, shoulders and hamstrings. Sleep, digestion, appetite etc all in a great spot.
Weight: 206.6lb
Full upper
2 sets...
Sorry for missing the last 2 days of check-ins. The workouts have been very good but very exhausting. I started feeling a few of the Tren side effects with the night sweats last night which lead to me getting a massive hamstring cramp after leg day haha. I’ve been shedding off a lot of excess...
Good evening everyone. Today was push day after yesterday’s scheduled rest day. I am taking a break from the orals as I’ve been on 50mg anavar the last 4 weeks. I still expect to see great progress and end this off season on a high note.
Weight: 211.4
1 set bench 365
3 sets flies 165
4 sets...
Yesterday was a rest day but I got a major touchdown from the GOAT @US-pharmacies. Today was an upper body day where I focused on growing my back and delts with a little bit of chest work. Things are still going great and I’m making some good progress.
Weight: 213.0
2 sets incline barbell 315...
Yesterday I had a killer leg day. My legs have definitely blown up during this cycle. I have people I see every single day commenting on how much I’ve been growing lately, so that’s always a good sign. Sleep, digestion, and stress levels have been in a great spot so we keep pushing for now...
Yesterday was a back and bicep session. The training is feeling super good and the progress is still steady. Feeling bigger and stronger with every workout and staying well fed. Sleep is in a good spot as well as digestion and stress levels.
Weight: 210.0
3 sets dumbbell rows 140s
3 sets lat...
Yesterday I got back to the training with a big push session. The strength is still going up so is the scale. My appetite and digestion still feel like they’re in a really good spot. I have my bloodwork coming up soon. I would like to push it to 20 weeks assuming all is well there. Blood...
Posting yesterday’s training since today was a rest day and I forgot to post. I trained my upper body with an emphasis on my lats and shoulders.
Weight: 210.8
2 sets incline dumbbells 140s
3 sets t bar row 160
4 sets lat raises 20
4 sets face pulls 55
3 sets single arm lat pulldown 85lb...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.