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Cold coffee in the morning?, I don't want to ever see you without caffeine you are mad man!

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 5 am Ash actually slept in a bit. I feel good today. Sleep recorded was fair 6.5 hrs. So I got a better watch to track stuff and it shows about the same sleep patterns. Started off on the treadmill for 45 minutes. Got...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a bunch of different projects to get done. At 10 am I started the yard, weeding then mowing. Yard was still wet from the snow the other day. I was up at 5 to hit it early. Got my rockstar zero sugar with 15 grams...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance narrow today. Went over to my dad's random stash of junk and found a chunk of foam to try and hold between my knees. Its is a 4"x4" block. Paused reps, no softness. Smooth and...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Let's get another good day in, hit the garage. Had some wind and rain mixed with snow last few day's so gave everything a good sweep. Then hit the treadmill for 45 minutes on level 2.8 a very fast walk. That gets the heart to the 125-135 bpm. * 184.6...

It's absolutely the best way to get the most out of a deload and still feel the work! 🤌🤘

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 3 am. Dog wanted out. I feel good today. Sleep recorded was not good at 4.75 hrs. I am not sure if my watch thinks I am awake just because I snore so fucking loud. I also can tell I am not 100%. Started off on the...

I don't think I would live so long without caffeine. Or the people around me, 😬 And coffee I always like adding stuff to, so might as well be a monster or rockstar.

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had a bunch of housework to get done at 8 am I started the yard, weeding then mowing. I was up at 4 to hit it early. Got my rockstar zero sugar with 15 grams of collagen and creatine, morning shots 40 test, 40 primo, 40...

The rice blended is not bad. Its a good little change to get a bit more in.

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance wide today. Paused reps, no softness. Smooth and controlled. 4×12, quads still want more load I'm still struggling with control in my feet to keep my toes forward. And not wanting to...

Thank you brother I enjoy going through the news and bring it to everyone He definitely changed it up getting Chris as a coach, that put him over the top. My in house sleep study will be the 16th of May. I have not been taking the pills, I would rather sleep shity than feel dumbbed down all...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Back in the garage to hit it again. Got the system online with 40 minutes on the treadmill. Keep the heart rate 125 -135. Did some more yoga stretches listening to some evo podcasts. Have a date to talk with the guys on the 14th. That should be fun...