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looking great bro, keep up the work!

3/25 log total macros- cal 3380 carb 450 protien 240 fat 56 workout- chest/arms peck deck 145 1x14 175 1x12 235 1x14 250 1x12 265 1x12 incl dbell press 90 1x12 100 3x12 straight bar pushdown 45 1x10 60 1x14 70 1x10 flat bench 225 1x6 315 1x1 225 1x8...

3/23 bw 202 total macros cal 3700 carb 450 protein 245 fat 65 workout- quads/ shoulders hack squat- 195lb 2x8 245lb 1x6 285 1x4 375 1x16 425 1x15 285 1x20 leg extension 85 1x8 130 1x8 145 1x15 160 1x14 leg press 437 1x8 617 1x16 707 1x14 shoulder press dbell...

3/22 log total macros cal 3700 carb 510 protein 225 fat 80 workout- hams/back prone leg curl 90lb 2x8 120lb 2x12 standing leg curl 40lb 1x6 55lb 2x10 RDL 90lb 2x10 180lb 2x12 230lb 2x10 rev grip lat pulldown ss straight arm pushdown 8/8 10/10 14/14 14/14 12/12...

good work bro!

get well soon bro!

3/21 log bw 201 total macros- cal 3000 carb 310 protein 235 fat 100 rest day overall a pretty good day, i hate rest days but its definitely necessary to progress! all macros were still met along with plenty of sleep and rest. ready to get back to the grind tomorrow! ⚙️ 750MG...

3/20 log total macros cal 3460 carb 360 protien 231 fat 100 workout cable lateral raise 22lb 1x12 17 3x16 cable fly 22 1x10 32 3x15 single arm pulldown 85lb 1x8 130 1x12 160 2x12 cable row low- 115 1x8 145 1x12 160 2x12 mid row- 130 1x8 175 2x12 ez curl-...

3/19 log total macros- cal 3500 carb 422 protein 232 fat 77 workout- legs hip abductor 95 1x8 140 1x14 155 3x16 hip adductor 65 1x12 95 14/12/12 leg press 347 1x8 437 1x6 527 1x4 797 2x10 calf raise 207 4x16 belt squat 270 1x6 450 1x8 540 2x14 prone leg...

3/18 log total macros cal 3240 carb 410 protein 212 fat 68 workout- chest/arms peck deck- 145 1x8 175 2x6 205 12/14/14 dbell incl 70lb 1x8 100 10/12/12 machine flat chest press 85 1x8 175 1x12 205 2x12 incl cable curl 25 1x10 40 1x14 45 2x14 straight bar...

3/17 log total macros cal 3000 carb 330 protein 235 fat 83 rest day ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 5IU HGH (daily) 20MG Cialis (daily) overall a solid day, i took a rest day today so i could recover to try to fully start to use the...

great TD😎 USP for the win!

3/16 log bw 203 total macros- cal- 3600 carb- 485 protein 235 fat 65 workout- legs hack squat 195lb 2x10 285 1x8 375 1x6 425 1x8 375 2x12 leg extension 115 1x8 130 2x14 standing leg curl 25 1x8 35 2x14 leg press 437 1x10 617 1x14 707 2x12 RDL 55 3x14...

3/15 bw 204 total macros cal 4,000 carb 445 protien 240 fat 110 workout/ push peck deck- 190 1x8 220 1x10/12/12/9 190 2x8 cable lateral raise 15lb 4x12 tricep pushdown 50lb 2x12 70lb 1x12/10 dbell shoulder press 60lb 1x14 70lb 1x12 100lb 2x12 barbell incl...

3/14 log BW- 207 total macros cal 3800 carb 430 protein 255 fat 80 rest day my energy and mood was pretty good throughout the day. overall a great rest day, i caught up on sleep and got my meals in! ready to get back in the gym tomorrow for a great chest/ shoulder day. stay tuned...

3/13 log total macros- cal 4,000 carb 420 protein 230 fat 150 workout- back/ bi lat pulldown 160lb 2x6 205lb 2x10 175 2x12 underhand pulldown 135 2x12 145 1x12 cable row 220 2x12 190 2x12 cable hammer curl 45lb 4x12 incl cable curl 45lb 4x12 cable pullover...

great work as always!

3/12 log BW 206lbs total macros cal 3700 carb 466 protein 256 fat 65 workout- legs belt squat 180lb 2x8 360lb 1x10 450lb 2x12 540lb 2x6 360 2x14 hack squat 285 1x6 375 2x8 285 2x12 prone leg curl 110lb 3x12 80lb 1x10 leg extension 115 1x8 85lb 3x12 calf...

3/11 log total macros cal 4500 carb 470 protein 335 fat 85 rest day ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 20MG Cialis (daily) another long day at work! mood and energy was down compared to earlier this week. my whole body has...

how are you using 15MG cialis? as long as i didnt miss something i only saw 20mg tabs and i couldn’t split them i’ve just been running the 20s lol