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3/10 log total macros cal 4200 carb 470 protien 250 fat 85 workout- chest/ shoulder peck deck 205lb 3x12 160lb 2x14 incl barbell bench 135 1x12 185 1x8 225 1x6 275 2x8 225 1x14 lateral raise 25lb 1x12 30lb 3x12 rear delt fly cable 10lb 4x12 cable tricep...

looking great bro! keep pushing!!

great consistency, keep it up!

3/9 log total macros cal 4000 carb 460 protein 310 fat 75 workout- back/ bi lat pulldown 190lb 3x10 underhand pulldown 130lb 4x12 cable row 160lb 3x12 cable hammer curl 45lb 4x14 cable pullover 50lb 3x12 barbell row 135 3x12 205 2x6 preacher curl ez bar...

i ended up removing it, seemed to be killing my appetite

up 15lbs in the past month and a half!

3/8 log bw 203 total macros cal 4000 carb 500 protein 240 fat 95 workout- legs belt squat 360lb 3x14 hack squat 285lb 2x12 375lb 3x8 leg extension 130lb 3x12 prone leg curl 100lb 4x12 calf raise 157 1x12 207 4x16 hanging leg raise 4x16 weighted crunch...

3/7 log bw 203 total macros cal 4330 carb 400 protein 260 fat 140 rest day ⚙️- 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 20MG Cialis (daily) i felt pretty good throughout today! i caught up on sleep and rested a majority of the day...

good work🦾

3/6 log bw 201 total macros cal 3800 carb 470 protien 250 fat 100 workout- chest/ shoulder peck deck- 145 3x12 lateral raise 25lb 4x12 tricep pushdown 45lb 4x12 smith machine shoulder press 205lb 4x10 incl barbell bench 135lb 1x12 225lb 3x10 dbell front...

3/5 log bw 201 total macros- cal 4300 carb 475 protien 255 fat 85 back day- lat pulldown 120lb 4x10 single arm cable row 100lb 2x12 130lb 2x12 wide grip cable row 160 1x10 150 2x10 underhand pulldown (bicep focused) 120lb 2x14 130 2x12 cable hammer curl 40lb 3x12...

macros looking great

3/4 log bw 199 total macros cal 4600 carb 460 protein 265 fat 80 ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 40MG TBOL (daily) 20MG Cialis (daily) my energy was pretty good throughout the day, i feel like it was a little better than...

3/3 log bw 199 total macros cal 4000 carb 430 protein 250 fat 63 workout- legs belt squat 360lb 2x14 450lb 3x8 270lb 1x20 leg press 437 1x8 527 1x12 617 2x10 prone leg curl 90lb 4x14 leg extension 85lb 2x12 100lb 2x12 130lb 1x10 back extension 2x20 calf...

3/2 log bw 200 total macros cal 4700 carb 500 protein 260 fat 70 workout- chest/ shoulders peck deck 235 3x12 130 2x14 dbell lateral raise 25lb 3x12 30 2x10 15 1x16 dbell incl bench 70lb 2x14 100lb 2x10 60lb 1x16 dbell rear delt fly 35lb 3x14 tricep push down...

2-29 log BW- 200 totals cal 3500 carb 360 protein 250 fat 65 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 400MG NPP (weekly) 5IU HGH (daily) 10MG Cialis (daily) no gym today, had a 6 hour round trip to make this morning and went straight to sleep when i got home. still...

keep pushing bro!! your meals are on point, calories may even be a little too low. push cardio hard and you’ll get there!

2/28 log bw 202lbs totals cal 4400 carb 400 protien 227 fat 130 workout- back/ bi cable hammer curl 35lb 14/12/12/10 lat pulldown 160lb 1x12 190lb 3x10 preacher curl 60lb 3x12 dbell curl 35lb 12/10/8/8 17.5lb 16 tricep push down 40lb 1x12 45lb 2x14 30lb 1x16...

good work bro!

2/27 log bw- 199lbs total macros- cal 4,150 carb 400 protein 240 fat 75 ⚙️- 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) rest day- i decided to take a rest day after i got off of work to catch up on sleep, i finally don’t feel tired...