Tuesday
Seated Press
to 122.5kg/269.5lbs x 4
Rear Delt Machine Work
to stack+5kg x 7
DOHTBDL-TL
to bar plus 140kg x 1
Not done this for years. I had the world record in 2017
Monday
Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.