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He looks real good

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Friday Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked. Close Grip Bench Press to 180kg x 1 (hard), dropped to 170kg x 1 and then 2 s/s Mid-Iso Row to 140kg/308lbs per side x 1 arm at a time x 4 (PB) Pec Dec to the stack+pin+70kg x 8 (PB)

How you respond makes all the difference

It's maxing in spite of how influencers spell it - 'maxxing' Let's see your diet

Thursday Heavy arm day Hammer Dumbbell Curls Meant to 9 reps across the board 10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s EZ Skull Crushers bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7 Standing BB W/Curls bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

Nice TD pic

No one can go balls out non-stop. But too many don't even try to train hard

Variables like diet and training make a difference

Get your levels actually tested

Tuesday Back on schedule and almost recovered Seated Press to 115kg/231lbs x 8 Rear Delt Machine Work to stack+pin+5kg x 6 Reverse Dumbbell Wrist Curls to 37.5kg/82.5lbs x 6 ugly reps each Bwt last week: 312.5lbs

That's a great deal!

Monday Hanging out of my a**. Chest slowly clearing up but session was brutal anyway. Hatfield Squat to 390kg/858lbs x 6 (more next time) Leg Press to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8 Lying Leg Curls to 17p x 6 s/s Leg Extensions to 180lbs x 8 per leg

Frank trained his right at the start

When it's crazy heavy I find I get that determined look and my eyes are looking through my eyebrow with my head down like a fkin bulldog or pitbull

Saturday Close Grip Bench Press to 180kg/396lbs x 3 x 1. Lat Pulldowns Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff. to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs) Pec Dec to stack+pin+60kg x 8

We love us a TD pic!

All sites should have this

Friday Chest infection still a thing Seated Dumbbell Curls 5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing) Tricep Pressdowns 3p x 20, 7p x 8, 12p x 8 and 17p x 8 Dumbbell Wrist Curls Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

Gotta save for the future