Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Wednesday
Still coughing. Brutal leg session
Hatfield Squat
to 380kg/836lbs x 7. Laid on the floor after for a bit
Leg Press
to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total
Lying Leg Curls
to 17p x 6 reps
Leg Extensions
Pad had been removed to be replaced. Foam roller...
Tuesday
Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out!
Close Grip Bench Press
to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1
Lat Pulldowns
to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8
Pec...
Saturday
Is tired. Anyway...
Seated Press
to 112.5kg x 6
Rear Delt Machine Work
to stack+3.5kg x 6
Reverse Dumbbell Wrist Curls
to a hefty 37.5kg/82.5kg x 8
Then BS x 40 extensor squeezes
Thursday
At gym for 8am. Heavy squats before 9am. Brutal
Hatfield Squats
w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7
Leg Press
300kg x 8, 500kg x 8 and 760kg/1672lbs x 8
Lying Leg Curls
8p x 8, 16p x 7+1
Leg Extensions
stack x 8, 170lbs x 8 x 1 leg alternating
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