I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.
Good advice is gold
Wednesday
Frequency is all over the place but normal service will be resumed shortly lol
Seated Alternating Dumbbell Curls
5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8
Tricep Pressdown
Used the Primal cable Machine as the Lat Machine was in use
to 72kg x 8
Standing BB Wrist Curl - Flexor
Bar...
Monday
In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol
Seated Press
bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8
Rear Delt Machine Work
1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6
Reverse Dumbbell Wrist Curls...
Sunday
Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to raiun today, here Tuesday
Man on fire. Not damn bad for just TRT (200mg Test E currently)
Hatfield Squat
30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8...
Friday
Beast mode switched on. Decided on 2 numbers I want in 2026. 500kg Hatfield and a 200kg Bench Press
Close Grip Bench Press
Bit of a 'where am I' after weeks off this exercise and then - do the work
Usual format warm ups to 170kg/374lbs x 4 x 1
Lat Pulldowns
Close Grip Mag handle
1/2...
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