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W5D4 4/24 Weight- 215.4 BP - 122/68 - 64 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 3x4 225 Feet Up Bench Press - 2x5 205 Paused Deadlift - 4x3 355 Barbell Row - 2x10 225...

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W5D3 4/23 Weight- 215.2 BP - 118/64 - 68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 5x4 250 DB Incline Bench Press - 3x8 70 Leg Ext. - 3x10 3p Chest Supported Row -...

W5D2 4/21 Weight- 215.3 BP - 124/62 - 68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 4x3 390 Bench Press - 225 2x5 Barbell Row - 2x10 225 Weighted Hyper Extensions - 3x8 110...

W5D1 4/20 Weight- 215.7 BP - 122/68 - 67 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 3x5 245 Bench Press - 3x6 205 CGBP w/ Sling Shot - 2x5 225 Chest Supported Row -...

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W4D4 4/17 Weight- 211.3 BP - 120/66 - 67 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 1x1 275, 3x5 235 Feet Up Bench Press - 3x6 195 Deadlift Paused at Knee - 4x4 360 Barbell...

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W4D3 4/16 Weight- 210.8 BP - 122/65 - 67 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 6x4 265 DB Incline Bench Press - 3x8 75 Leg Ext. - 3x10 3p + 25 lb Chest Supported...

W4D2 4/14 Weight- 210.8 BP - 120/72 - 68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 6x4 405 Bench Press - 5x4 225 Barbell Row - 3x5-7 230 Weighted Back Ext. - 3x10 80 Close...

W4D1 4/13 Weight- 210.5 BP - 122/68 - 67 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 1x3 290, 3x7 250 Bench Press - 4x7 210 CGBP w/ Sling Shot - 3x6 240 Chest Supported...

Beast! Very inspiring Mobster, keep up the good work bro.

That's a lot of food bro, what's the bodyweight looking like?

Hey bro thanks for checking in! Love me some tilapia. Yeah got pretty banged up. My guardian angel must have been looking out for me that day. I walked away, not injury free but was able to walk away none the less.

W3D4 4/10 Weight- 210.8 BP - 120/65 - 64 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x2 Bench Press - 1x1 260, 3x5 225 Feet Up Bench - 3x6 185 Deadlift Paused at Knee - 4x4 350 Barbell Row -...