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W3D3 4/9 Weight- 210.5 BP - 118/67 - 68 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 6x4 260 DB Incline Bench Press - 3x10 70 Leg Ext. - 3x12 3p Chest Supported Row - 3x8 1pps + 25 lb ps. Weighted Cable...

W3D2 4/7 Weight- 210.8 BP - 122/767 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 5x4 390 2 Sec Paused Bench Press - 5x4 215 Barbell Row - 3x7 230 Weighted Hyper Extensions -...

W3D1 4/6 Weight- 210.3 BP - 122/767 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 1x3 280, 3x8 245 Bench Press - 4x7 205 CGBP w/ Sling Shot - 3x5 240 Chest Supported...

Solid sale going on this Easter from the @US-pharmacies Easter Bunny. Be sure to take advantage and stock up on some goods.

W2D4 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 1x1 255, 3x5 225 Feet Up Bench Press - 3x6 185 Deadlift Paused at Knee - 4x4 340 Barbell Row - 3x8 230 CG Lat Pulldown - 3x12 1pps + 25lb ps...

W2D3 4/2 Weight- 210 BP - 122/68 - 64 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 6x4 250 DB Incline Bench Press - 3x10 70 Chest Supported Row - 3x12 1pps + 10 lbs...

Another TD from the best - @US-pharmacies !! I can't thank you guys enough for being a great source we can count on. Order was placed on the 27th, product touched down the 30th. Thank you guys for leading the standard on how a source should be!!

W2D2 3/31 Weight- 210.2 BP - 120/68 - 65 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 5x5 380 2 Sec Paused Bench Press - 5x4 205 Barbell Row - 3x7 225 Weighted Hyper Extensions -...

W2D1 3/30 Weight- 208.9 BP - 119/72 - 68 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 1x3 275, 3x8 240 Bench Press - 3x8 200 CGBP w/ Sling Shot - 3x5 235 Chest Supported...

Probably should. it would be cheaper.

W1D4 3/27 Weight- 209.2 BP - 122/67 - 64 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 1x1 240, 3x5 215 Feet Up Bench Press - 3x6 185 Deadlift Paused at Knee - 4x4 330 Barbell...

W1D3 3/26 Weight- 208.9 BP - 118/62 - 68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 6x4 245 DB Incline Bench Press - 3x10 70 Leg Ext. - 3x8 3p Chest Supported Row -...

W1D2 3/24 Weight- 208 BP - 122/68 - 64 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 4x5 365 2 Sec Paused Bench Press - 5x4 200 Barbell Row - 3x7 225 Weighted Hyper Extensions -...

Instead of a 14-16 week strength program this will be a 9 week run where I'll test 1RM at the end. Let's do it. 💪💪 W1D1 3/23 Weight- 208.9 BP - 118/64 - 68 Fasted BG - 80 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Ext. x50 1p Face Pulls x30...