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Friday Pumped Flat Iso Bench Press w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20 Pec Dec Stack x 14, d/s 2/3rd stack x 20 Low Cable Row Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @ Lat Pulldowns Mag Grip Stack x 12 43 mins start to finish

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery That's gotta be slick too

Thursday Bi/Tri Machine work Bi w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @ s/s Tri w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20 Dumbbell Wrist Curls 12.5kg x 20, 25kg...

How's the actual diet?

Isn't Haid more? Ask the Iranians!

I've had some of these myself

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Love these kind of shows.

Mid-week bargains from NapsGear

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Gotta agree with that

During my training sesh I felt really strong compared to usually... I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps.. Then on machine Dips most I've done...

NapsGear has all you need and more!

Tuesday Seated Press to 87.5kg/193lbs x 15 Rear Delt Machine Work 1/3 stack x 15, 2/3 stack x 15 and stack x 8 Reverse Dumbbell Wrist Curls to 25kg/55lbs x 13 d/s - b/s x 40

Single or supported is best

A staple of many a cycle

Monday Hatfield Squats (test session - will alternate with Hip Belt and do sets of 12 from the next session) Cerberus Bar (30kg) x 12, 110kg x 12, 210kg x 12, 270kg (belt on) x 4, 310kg (+ wraps) x 4 and 350kg (all kit) x 4 Leg Press 240kg x 12, 440kg x 12, 640kg x 12 Lying Leg Curls 8p x 12...

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