Good job on the different meals that you put together. The only difference that I would recommend is instead of doing egg whites, do whole eggs. That would go great with rice and beef. @Dopeless
Anavar is the GOAT but don't forget it is liver toxic. I'd recommend stacking in some N2Guard with it at 7 capsules a day; that will help with your liver issues.
This is the goat podcast right here. She did a great job explaining some of the things she believes in. I don't agree with everything she says but she's very smart.
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