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4-5 It may be Easter Sunday but the work doesn’t stop. Had a wonderful Easter meal to fuel the workout this afternoon, pump was one of the best I’ve had in a while. Knocked out some chest/shoulder/tri work before heading into work. Caught up on a little more sleep with 6.5 hrs in the tank...

4-3 and 4-4 Who doesn’t love ending their week completely killing their legs so they can’t walk right all weekend? I for one live for it. Leg day will forever be my favorite, it’s the one lift where my ego never comes into play and there’s no holding back. Go hard or go home. Each set is...

4-1 and 4-2 Rough start to the night shift routine but due to things out of my control. Had to shift the schedule around to make things work for the family so sleep has been at random times. Will try to get back on track this weekend after the holiday. Great back on 4-1, rest day on 4-2. Iron...

3-31 The fun has begun. First shift back on nights wasn’t too bad, still prefer it over days. Rough day sleeping, only 4 hours logged. No bueno, hopefully tomorrow is better. Hit a great chest/shoulder/tri session, pump was great, energy a bit low. Blood work showing a piece of the puzzle that...

3-28, 3-29, 3-30 Wonderful 3 day weekend before I switch back to night shift. That means 3 more days of solid sleep before I go back to struggling(hopefully not, have the tools now to keep going). This month I averaged 7 hrs of sleep compared to 3.5hrs last month, going to work to keep that...