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Friday 3-27 Wednesday and Thursday were rest days, my final two shifts of days! Weekend off and start nights back up on Monday. I averaged 6.5-9 hours of sleep these 4 weeks, will I be able to keep that going on nights? Yall are along for the ride with me to see if it’s possible. Ready to get...

3-24 Another wonderful day in the books in this journey of mine. Weather is beginning to turn and that elevates the mood and the passion. Warm weather is near! Fantastic back day completed. Great motivation lifting with a friend trying to out do each other this session, no clear winner, we both...

3-23 Mondays fun day of international chest day. Rested Sunday to let the gut take a break. Things seem to have improved and adjusted some choices to help that out. Also picked up a continuous glucose monitor to gather more data on how my body is handling all these carbs. So far data shows my...

3-21 Up and at it at 130am to make use of an empty gym. With how good I’ve been sleeping it pains me to cut it short to get a lift in! Only 2 more shifts of days next week before I can get back to normal routine and looking forward to it. Fingers crossed sleep remains consistent! Decent back...

3-19 and 3-20 Thursday menu consisted of a knock out leg day that left me weak and begging for mercy. I always say if you aren’t leaving the gym walking like a fresh baby deer, you didn’t go hard enough. We hit that and then some. It’s been a minute since I’ve felt the soreness setting in as...

3-18 Wednesdays are for the sweet chest pump. Wish it worked that way and I could dedicate days to a certain a group but my schedule will never allow that. No worries, this is working and progress keeps going the correct way. Completely wrecked chest, shoulders and triceps, no better pump...