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Appreciate that Boss! Showing up and putting in work for Team USP!

Friday 3/6 and Saturday 3/7 Friday was technically a rest day so I could get enough sleep to wake up at 145am Saturday morning for my lift before work. Decided evening lifts just aren’t going to work for me and my schedule, work is too draining to be motivated to lift after my shift. 2am...

Definitely trying to push higher on the time, my days off it’s more manageable!

Pulling heavy and trying to grow! Little by little every week

Thursday 3-5 Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see...

Monday, Tuesday, Wednesday 3-2/3-4 Sorry for the break and communication, been a little rough adjusting back to day shift. Sleep has been excellent, nothing under 6 hours! But the switch has made it hard to adjust to being a day walker again lol. About 12-1pm I get hit with a different type of...

It’s been a little rough adjusting. Hit an afternoon slog around the time I’m used to going to bed that tries to bring me down. Sleeping at night has been great though. Nothing short of 6hrs every night

Sunday 3-1 Sleep still good so far, haven’t been wanting to get out of bed in the morning. Slept in again and loving it. Will not love having to get up at 4am for work tomorrow or if I decide to hit the gym before work, waking up at 2am. Still undecided how I’m going to run things. Monday will...