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Friday Body has been smoked this week, worn out but made it in for the final workout of the week, the last lower body day. Will be taking the weekend off to fully rest and recover and spend time with the family since the wife comes homes Saturday morning. They will be complete rest days, no...

Thursday Was a short and sweet lift, chest and back. Definitely not used to working out this many days in a row and the body is feeling is it. Feeling great but can tell I’m getting worn down. Gonna continue the push and finish strong on Friday and rest all weekend since the wife comes home...

Wednesday Vacation is going wonderful. Lifts are hitting hard. Sleep has been great. Body is feeling good. What more could any one ask for? This has been a great break from the night shift routine and not looking forward to returning back to that this weekend. But we push and move on and get...

Monday Off night shift schedule this week and so far I forgot how nice it is to have a normal schedule. Sleep was great, granted I’d been up past 24hrs, but we aren’t complaining. I’ll say the lift was a little weaker not having all the food I’m used to having before lifting. Still a great back...

Sunday Was pretty busy yesterday getting last minute things done to get the wife off to her trip and didn’t get to nap at all, passed out long before the superbowl ended. Did manage to hit a quick chest day and got the final blood work results! @US-pharmacies Test and EQ living up to the hype...

Saturday Ended up on another rest day. Had some last minute things to prepare for vacation starting tomorrow. Well, staycation for me, wife is going out of town to visit a friend for the week so I’m home with the kiddos. Calories are up, joints are feeling better, gonna be pushing the lifts...