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This is a post for yesterday’s missed log. Fasted weight came in at 223.1 again. Sleep was terrible and that definitely played a role in forgetting to log. My youngest came in with a cough and kept my wife up for a good portion of the night, so overall sleep quality was really poor. Still got...

Thanks! Yeah it’s an incredible feeling to know it’s real and in stock! [emoji48][emoji1434][emoji1787] Sent from my iPhone using Tapatalk

Fasted weight came in at 223.1 this morning and it showed in the mirror and pictures too. Always a good feeling when the scale and visuals line up. Sleep was alright, right around that 6 hour mark. Could have been better, but I definitely hit snooze a couple times knowing I had a little extra...

Yeah mulch and bushes then the digging had me dripping sweat lol. Yeah that mito stack has only progressively gotten better. As long as my sleep isn’t trash it’s super noticeable. Was hoping I’d have my methylene blue and l-carn in but it’s taking forever. Have some 5amino to throw in when I hit...

Damn those carbs are going to feel so freaking good! Lol Sent from my iPhone using Tapatalk

Fasted weight came in at 223.8 this morning, continuing that slow downward trend which is exactly what I want to see. Sleep was incredible and honestly much needed. Got close to 8 hours and woke up naturally with no alarm, which always hits different. Definitely felt fully recovered going into...

Oh nice bro!! How lean we talking?? I’m easing into this cut but know I gotta step it up cause summer is coming lol Sent from my iPhone using Tapatalk

Fasted weight came in at 224.2 this morning, continuing to trend down slightly which is exactly what I want to see right now. Sleep was not great at just under 5 hours. I almost stayed in bed after hitting snooze, but when the alarm went off again I knew I had to get up and get moving. Once I...

Fasted weight came in at 224.4 this morning, holding right in that same range which is a good sign things are staying consistent as the cut continues. Sleep was alright at about 6.5 hours. Not bad, but not perfect either. Got in a morning back workout right before work and it ended up being a...

Fasted weight came in at 223.4 this morning, a big drop from yesterday which looks like a lot of water weight coming off. I have been going to the bathroom a ton and last night alone I got up at least five times. Sleep outside of that was actually pretty good, a little over 7 hours total, just...

Fasted weight came in at 228.6 this morning, a small bump but still right in that same range as things continue to level out during the cut. Sleep was good with a little over 6 hours and I woke up feeling rested with energy that carried through the entire day. Got in a 5am leg session and it was...

Thanks bro!! [emoji1434] Sent from my iPhone using Tapatalk

Fasted weight came in at 228.2 this morning, holding steady right in that same range which is fine as things continue to balance out. Sleep was something I really tried to prioritize last night. I actually woke up around 4am but knew I needed more recovery, so I made the call to turn today into...

Fasted weight came in at 228 this morning, a slight bump but nothing concerning as it is still within the normal fluctuations I have been seeing. Sleep was just ok at a little over 5 hours. I actually woke up right before my alarm and could not fall back asleep, so I just got up and got moving...

I’ll for sure capture some footage next time lol. Edit out the slice [emoji1787] Sent from my iPhone using Tapatalk

Fasted weight came in at 226.9 this morning, a small bump but still holding right in that same range which is good to see. Went to bed later than usual staying up with the family, but sleep was pretty rough. The little one woke us up around 3am and on top of that my stomach felt a bit off. Still...

Fasted weight came in at 226.2 this morning, a slight bump but still sitting right in that stable range as things continue to level out. Sleep was not the greatest. My little one climbed into bed and she tosses around a lot, so it made it tough to get a solid night of rest. I was up a bit...

Thank you brother! I truly appreciate you taking the time to read through my log, means a lot. US-Pharmacies has been incredible and I hope to continue this trajectory, building the best physique I can. Sent from my iPhone using Tapatalk

Fasted weight came in at 225.3 this morning, holding right around the same range which is a good sign things are stabilizing as the cut continues. Sleep was very good with a little over 7 hours of uninterrupted rest and I definitely felt it. Woke up feeling refreshed and carried that energy...