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Fasted weight came in at 232.4 this morning, a nice drop from yesterday which shows things are already starting to move in the right direction as the cut begins. Sleep was definitely lacking though at only about 4.5 hours with multiple wakeups to go to the bathroom. Even with that, it...

Fasted weight came in at 235.5 this morning, basically holding right around yesterday’s number which is fine as I start this transition phase. With the recent changes and some water retention still in play, I expect things to take a few days to really settle. Sleep was great at about 7.5 hours...

Thank you bro!! GH sides suck haha. Sent from my iPhone using Tapatalk

Fasted weight came in at 235.2 this morning, which is right at the limit I set for myself. Definitely a noticeable jump, but I am confident a good portion of that is water retention, especially with the GH sides I have been feeling lately. Hands have been getting numb and a bit stiff again which...

Fasted weight was not recorded this morning, but overall it was a solid rest day. Sleep was good at a little over 7 hours and I was able to wake up naturally without an alarm which always feels better. Took the day to handle some things around the house and ended up detailing my wife’s car which...

Fasted weight came in at 231 this morning, pretty much holding steady from yesterday which is exactly what I want to see right now. Sitting right in that range and letting things stabilize before making any adjustments. Sleep was not the greatest at about 5.5 hours, but I still woke up right...

Respect bro, that’s a lot to juggle and you’re still staying on plan. Those last few weeks are where everything comes together. You got this brother!! Sent from my iPhone using Tapatalk

Fasted weight came in at 230.4 this morning. That is right around the upper range of where I want to be right now. I think 235 is probably the absolute ceiling for this push, but realistically sitting around 230 while tightening things up is going to set me up really well for the next cut going...

Haven’t ran npp but will for sure give a go at some point this year, extra joint benefits sound good. Shoot I think wraps, sleeves, and belts are a must! Personally run knee/elbow sleeves on everything except my warmup set on first exercise. Had a couple injuries in the past year, nothing big...

That’s a serious pump bro, lookin thick!! Vascularity showing through too! 💪

Legs are definitely showing the work man! That NPP is probably helping joints a ton. You feeling a difference there?

Fasted weight came in at 229.9 this morning, down a little bit from yesterday which is good to see after that spike. Looks like things are starting to normalize again. Sleep was not great at about 5 hours and today I actually experienced GH side effects for the first time. Woke up with numb...

Thank you brother! Couple more weeks of this and then want to lean out a bit for the summer. Sent from my iPhone using Tapatalk

Thanks bro! Sent from my iPhone using Tapatalk

Fasted weight came in at 231.1 this morning, which is definitely a big jump, but it lines up with finally being able to eat normally again while not going to the bathroom regularly over the past few days. Today I was able to go a few times and things feel like they are starting to normalize, so...

Fasted weight came in at 226.6 this morning, a bit of a bounce back after being sick which is expected. Between rehydrating, getting real food back in, and the body normalizing again, that jump makes sense. Not concerned at all and actually a good sign things are moving in the right direction...

Thanks bro! A lot better, was able to hit the gym at 5am. Didn’t go as hard as I usually do but felt great. Sent from my iPhone using Tapatalk

Fasted weight came in at 225.5 this morning, dropping down from yesterday which makes sense as things are starting to normalize after being sick. Today feels like the final day of recovery from the food poisoning. I did not track macros closely, but I was able to get in solid meals again which...

Thanks bro feeling so much better today! Think I’m ready for the gym tomorrow. Sent from my iPhone using Tapatalk

I’m not one to miss logs or stack multiple rest days like this, so this one is a bit frustrating for me. I take a lot of pride in staying consistent both in training and updates, but this past couple days just got out of my control. Sometimes the body forces you to slow down whether you like it...