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I drink cold black coffee in the morning and have a zero sugar monster while I drive. It's an issue :ROFLMAO:

Where else can you find this level of service and quality of products I love @US-pharmacies. Shipping worldwide and cares about every order!

Last day for this. I’d stock up!

Haha my kinda rest day bro! I'm guilt of the zero sugar Monsters too! :p

I have some cooked white basmati right now I'll try it, what the hell!

It's a constant learning curve as we age what can maintain our muscle as well as stimulate growth vs. what accomplished the same thing 20 years ago. I totally get it bro.

This I totally understand! I've done it with my oats.

Good day for the step count! I hate golf :ROFLMAO: We want vids next time! LOL

Nice update. Fats are right on the cusp of being low but I like the cals around 3500, keeping it steady!

Good update glad you're resting Listening to our body is something that will pay dividends over the decades (trust this almost 50 year old! :p) For a 'rest' day this is strong bro!

Yessir that's what it's all about!! 🫡

This is bad ass! "No big deal boys nothing to see here". :ROFLMAO:

Big dip in calories today but kept the protein at 200g nice work. Nice ez curl volume last workout too!

Clean food and good training bro! Love the blackberries! Hey bro, but it's you that gets your ass through that gym door every day so good on you bro! Strong lat pulldowns and nice lead up to this.

Haha FTW go big or go home with @US-pharmacies !!

BEAUTIFUL TOUCHDOWNS BOYS! All examples of what a class act US Pharmacies is. @trenAMP Do tell about the DHB haul you got there! Never ran this long enough to know what it can accomplish. USP has it dosed perfectly too.

Great log and attention to detail bro! Putting on some good size I see. I really hope you can figure out what's going on with your esophagus and that chest pain. Keep us posted please on that. You have a phenomenal back bro! Truly. Hell yes! Just reading all your moments of stepping on...

Just got all caught up on your log bro. Brother man, I LOVE logs like this, really really great job keeping yourself accountable and sticking to your goals day in and day out. It's logs like this that inspire me especially seeing the change in your pics. Your diet is honed in and volume is...

All caught up on your Meso log brother some sweet detail over on this one! Great before and after pics from your first post to this most recent one, amazing work bro. You look it too bro! It's happening!

Just got caught up on your log brother this is some next level detail and discipline and it shows in your pics. Very impressive. Looking forward to following you bro. Really amazing to see you paying attention to detail in your health. Keep us posted on this. When there's so many bros out...