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Saturday Hatfield Squat 110kg x 8, 200kg x 8, 300kg x 8, 400kg/880lbs x 4 Seated Leg Curls 10p x 12, 15p x 12 and stack (20p) x 12 s/s Leg Extensions 1/2 stack x 8, stack x 8, 16p/160lbs x 7 @ leg

Very nice looking product

Too young. And don't blame a buddy

Spooky savings people!

If you look hard enough I'm sure you'll find more examples of silly doses. But our ebooks cover the numbers known to work: https://irongorillas.com/

Milos was a good poser for sure

No other website is valid US-PHARMACIES Speaking of, EVO has a page showing scams a new one was added yesterday! So please check it often for updates and stay safe Great advice

A very simple way to help others and help yourself

Thursday Seated Press to 120kg/264lbs x 5 Rear Delt Mch Work to stack+2.5kg/127.5kg x 8 Vulcan Gripper Work to LH: 4/4 x 1, 1, VN, 1, 1, 1, 1 4/5 x 1, RH: 4/4 x 5, 5/6x N, 1, 1, 1, 6/6 x F (6/5 next time)

Are you using an AI/ChatGPT to assist in the creation of this log?

M'eh. I survived the 'Millennium bug'

100 fkin percent

What are you 'supplementing'?

Wednesday LFG!! Hammer Dumbbell Curls to 90kg/198lbs x 9 Tricep Pressdowns to 16p/96kg/211lbs x 8 Rope Hammer Curls (MA Mach) 1 set 21.25kg x 27 Rope Pressdowns (MA Mach) 1 set 26.25kg x 30 Dumbbell Wrist Curls to LH: 47.5kg/104.5lbs x 8 RH: 60kg/132lbs x 6

Good to see pros offering lessons

A great deal on GenShi

It's time well used

Clarida rocking 212 right now

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Monday Busy AF Close Grip Bench Press to 152.5kg x 3, 157.5kg x 3 and 162.5kg/357.5lbs x 3 Mid Iso Row - per side 42.5kg x 8, 82.5kg x 8, x 122.6kg/269.5lbs x 4 Pec Dec 1/2 stack x 8, stack x 8, stack+25kg/eqv to 330lbs (feels less) x 8 Lat Pulldowns 1/2 stack x 8, stack x 8, stack+60kg eqv...