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Always updating the line

Completed two sets at 230 lbs on the high-row machine while using 30-lb dumbbells for curls. Followed with machine rows at 320 lbs, supersetted with 30-lb dumbbell hammer curls. Some big man weights there

Love use these weekend sales from NapsGear

Get her some

Too young. Eat more. Train harder

Saturday I had an enlightening conversation with the desk staff, Karen, re NHS protocol on treating menopausal women which may well benefit the podcasts I do Hatfield Squat Co*ked this up a bit. 110kg x 8, 200kg x 8, 300kg x 6 and then co*ed the position of the bench I squat to on the top...

Some are lazy

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No deals like this one for sure

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No need to max or mega anything.

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MATEUSZ CHMURA Newly married too

Friday Showed a gym member some forearm work Seated Press 60kg x 8, 90kg x 6, 120kg x 4 (hvy) Rear Delt Mch Work 1/3 stack x 8, 2/3 stack x 8, stack+1.25kg x 6 Reverse Dumbbell Wrist Curls 7.5kg x 20, 17.5kg x 12, 27.5kg x 12, 37.5kg x 8

A very good and attentive coach

Great progress and more to come!

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Thursday Time limited by work so we get cracking Close Grip Bench Press to 150kg x 5, 155kg x 5 and then I'd planned on 160kg x 5 but opted for a 180kg/396lbs x 1 Pec Dec 1/2 stack x 8, stack x 8 and stack+20kg x 8 One Arm Dumbbell Rows 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 Lat Pulldowns -...

What are YOUR thoughts guys?

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