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Wednesday Arm's o'clock - lighter day / pump Dumbbell Curls to 27.5kg x 12 Seated Tricep - using the bi/tri machine to stack x 20 One Arm Tricep on bi/tri machine to 35kg x 8 One Arm P/downs (reverse grip) on MA machine to 21kg x 8 Vulcan Gripper to LH 4/5 x VVN, 1, VVN RH 5/6 (harder than a...

Today's session wasn't my strongest leg workout, but I still moved 823 lbs for 9 reps at a new low bodyweight of 189.8 lbs. That's awesome

Great for the dog and for our skin too

Pls note the advice

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Managing injuries is very important

Tuesday Not enough time in the day currently. Opportunities to do stuff keeps happening and are being dealt with but it's making me time poor. Example: might do a podcast for the Local Wetlands based of off a conversation in Aldi's lol Hatfield Squat Tweaked weights 140kg x 8, 210kg x 8, 300kg...

Hadi wants another major title. Nick has the crown. The Arnold Classic could put them on a collision course. Could be interesting

I'd prefer sus and deca

Sunday Chest n back Close Grip Barbell Bench Press to 150kg x 3, 155kg x 3 and 160kg/352lbs x 3 Pec Dec 1/2 stack x 25, stack x 25 Iso Lever Low Row 60kg x 8, 1`00kg x 8 and 140kg/308lbs x 6 Lat Pulldowns 1/2 stack x 8, stack x 8 and stack+ 55kg (eqv to 153kg/336.6lbs in hands) x 6

Way better than the typical 10%

Saturday Seated Press to 100kg/220lbs x 16+ a half rep. HAF Rear Delt Machine Work to stack x 9 Dumbbell Wrist Curls Meant to be gripper work but I'd not added it to my kit bag. I also realized I was using my extensor wight to LH: to 37.5kg x 12 RH: to 60kg/132lbs x 8 (no chance with my left)

Proper real pics

Post some pics

Be sure to wash frequently if need be

The biggest training takeaway today was the improvement in machine dips, particularly the increased reps at 320 lbs. Huge!

He's barely getting started

I need to go look

We really enjoyed this one