Wednesday
Arms + gripper work
Dumbbell Hammer Curls
10kg x 20, then 30, 60 and 90kg/198lbs x 8 reps
Rope Hammer Grip Curls on MA Mch
about 10p x 20 reps
Tricep Pressdowns
6p x 20, 10p x 8 and 15p x 8
Rope Tricep Pressdowns on MA Mch
about 12p x 20 rep
Vulcan and CoC Gripper
to
LH: 5/5 x N, N...
Tuesday
Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with...
Monday
Look away if you're struggling to close a '3' ha ha
Seated Press
to 100kg/220lbs x 15 (nearly there)
Rear Delt Machine
to stack/125kg/275lbs x 9
Vulcan and Ironmind CoC 3 gripper work
Remembered to bring chalk
BH: 1/1 x 5, 2/2 x 5, 3/3 x 5, 4/4 x 2 x 1
LH: 5/5 x N, 5/4 x 2 x VVN...
Sunday
Ready to rock
Hatfield Squat
110kg x 8, 200kg x 8, 300kg x 8 and 380kg x 8
Lying Leg Curls
10p x 8, stack x 4 r/p
Leg Extensions
1/2 (100lbs) stack x 8, stack (200lbs) x 8 and 160lbs x 5 per leg
Saturday
Loads to do so...diff crowd on Saturdays. Too many on phones between sets
Mid Iso-lever Row
Weight per arm. One arm at a time.
40kg x 8, 80kg x 8 and 120kg/264lbs x 8
Close Grip Bench Press
No spot so held back a tad
to 152.5kg x 5, 155kg x 3 and 155kg/341lbs x 3
Lat Pulldowns
12p x...
but the real storyline now is the collision of integrity, health, and ambition. PMMA accusations, chronic injuries, retirements, and comeback hunger are reshaping the sport landscape.
What's your actual thoughts on this?
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