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  1. Mobster

    Approved Log Mobster - back on the grind log

    Friday Arms and gripper day. Another challenge for myself is working my right and possibly my left hand back to a set close of a '3'. Day 1. Not done grippers in... years? Dumbbell Curls Both then 1 armed 10.kg x 12, 15kg x 12, 20kg x 12, 22.5kg x 12. Rope Hammer Curls 9p x 20 pumping reps s/s...
  2. Mobster

    Steroids Confused on T-bol versus anavar

    Read the free steroid ebook: https://irongorillas.com/
  3. Mobster

    Approved Log Big training and Cycle Log with US-Pharmacies

    Ryan winning hurt Cos the fans of others were abusive as f**k
  4. Mobster

    Supplements Tribulus pre-workout for strength gains

    As a pre-workout? No. It's not that quick
  5. Mobster

    Approved Log Mobster - back on the grind log

    Wednesday Hatfield Squats Questioning the hardship, the when it gets real heavy, thinking 'it's just 1 set' to 380kg/836lbs x 7 Leg Press to 670kg/1474lbs x 8
  6. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday On the clock today so v little faffing about Close Grip Bench Press to 150kg x 5, 152.5kg x 5 x 155kg/341lbs x 5, 175kg/385lbs x 1 Pec Dec 1/2 stack x 20, stack/125kg/275lb x 20 Lat Pulldowns - Close Grip Mag Handle 12p x 20, 21p/stack/120kg/264lbs x 15 Iso Lateral Low Lever Row 60kg...
  7. Mobster

    Napsgear Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs

    Most of my bigger weight grip lifts bulk my traps
  8. Mobster

    Approved Log Big training and Cycle Log with US-Pharmacies

    Derek did a good follow up / post show vid
  9. Mobster

    Approved Log Mobster - back on the grind log

    Monday Seated Press bar x 12, 60kg x 8, 80kg x 8, 100kg/220 x 14 (tgt is 20) Rear Delt Machine Work to stack x 8 reps Reverse Dumbbell Wrist Curls to 35kg/77lbs x 12
  10. Mobster

    Steroids Cruising on testosterone, need some help

    Don't do 25 week cycles
  11. Mobster

    Approved Log Big training and Cycle Log with US-Pharmacies

    When others claim to be struggling with stock...
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