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9/17/2026 Rest day. BW: 196.8 9/18/26 Push day number 2 of the week. This day I like to pre exhaust the chest before getting into my pressing movement. 3 sets cable flies 198 2 sets incline 275 3 sets overhead single tricep extension 110 3 sets Gym80 lateral raise machine 143 2 sets Gym80...

Sorry there’s been a delay in posting the last few days. I got a bit busy with life outside of the gym as so happens sometimes. But I know you guys know that I’ve still been clocking in my hours at the gym, hitting my cardio, and on track with the food. Still progressing steadily. 9/16/26 Leg...

9/15/26 Back day once again. Time to do some barbell rows and thicken up this back. I am feeling really big and strong so I went for a barbell row pr. I got 5 solid reps of 315. BW: 195.8 3 sets barbell row 315, 275, 275 3 sets lat pulldown 245 4 sets db preacher curl 35 4 sets rear delt flies...

9/14/26 The beginning of week 4 on primo and I am definitely feeling my levels start to saturate. I feel so incredibly strong, motivated, and healthy. Going to keep riding the gains out as long as I can before changing anything. Road to pro physique continues. BW: 193.4 2 sets Gym80 plate...

9/11/26 Second push day of the week. Just another day in the office nailing all the variables and working toward a big physique. BW: 199.8 3 sets cable flies 220 2 sets incline smith machine 315 3 sets overhead single arm tricep extension 110 3 sets Gym80 lateral delt raise 154 2 sets Gym80...

9/9/26 Leg day today. On my full leg day I put a little more effort into the quads as I will get hamstring work from my posterior day on Saturday. Just working as hard as possible to keep growing into a pro level physique. BW: 200 2 sets hammer strength pendulum squat 150 per side 3 sets...

9/8/26 first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps. BW: 200.0 2 sets bent over row 270 3 sets lat pulldown 227...