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9/7/26 Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with the progress and feeling more and more filled out with each passing week. Weight: 201.2 2 sets Gym80 plate loaded incline 175 per side 3 sets cable flies...

9/5/2026 Today I trained posterior chain to focus on my hamstring and erectors. I am working on building up my erectors through Jefferson deadlifts with a deficit. I’ve never been super strong at deadlifts and I figured it was time to change that. I’m hoping it will give me some needed lower/mid...

9/2/2026 Leg day. Time for some hard training and focusing on the goal. I decided to go a little heavy on pendulum squat today. It was humbling but my quads felt amazing. Lately my heavy leg day has been giving me a little bit of restless leg syndrome if anyone has any suggestions. Weight...

9/1/2026 First pull session of the week as we look to improve the density of the middle and lower back. The goal is to thicken up my spinal erectors so that my lats look much more dense from the back and create that lower turtle shell look. My weight has been going up since starting primo...

A few of my TDs :)

8/31/2026 First training session of the second week on primo and anavar. Beginning to fill up a little bit and the var pumps are legit. I’m really trying to build a dense upper body and upper shelf to show off on stage so we hit the pecs hard. Weight: 198.6 2 sets Gym80 plate loaded incline...