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8/28/2026 I took an unscheduled rest day. For some reason my appetite was off all day and my stomach felt kind of odd BW: 194.6 8/29/2026 Making up for the missed session on Saturday today by hitting a good posterior chain day. I’m feeling much better than yesterday and ready to get back to...

8/27/2026 I had a pretty big weight shift upward which I’m going to attribute to water weight from the new additional androgen load. I’m happy with the physique overall and feeling nice and strong. Training my second push day today. BW: 200 2 sets barbell incline 315 3 sets chest flies 220 4...

8/26/2026 Big leg day for the week. Still only hitting one full leg day per week, with the second being a posterior chain day. BW: 196 3 sets gym80 seated leg curl 220 2 sets hammerstrength pendulum squat 3pps +15 3 sets single leg Gym80 prone curl 88 3 sets leg extensions 232 2 sets Roger’s...

8/25/2026 Pull day number 1 of the week. I am working on getting really strong at my bent over rows. I’ve always considered that’s a weaker lift of mine, so progressing that will feel so rewarding. BW: 196 2 sets bent over rows 265 1 set 225 3 sets lat pulldown 209 4 sets db preacher curl 35...

8/22/2026 Second pull session this week with some additional hamstring work. This workout was while traveling, so I got to try some new equipment that I enjoyed using. Still progressing day by day. The cycle starts 8/24. Weight:195 3 sets neutral grip lat pulldown 190 3 sets t bar rows 170 4...

8/20/2026 Rest day today so I meal prepped, cleaned the apartments and got ready to travel for the weekend. 8/21/2026 I traveled about a 3 hour drive to visit my family this weekend. The travel was good and i went to train chest, shoulders, and tris at my hometown gym. BW: 194 2 sets...