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8/11/2026 Pull session number 1 focusing on building a big, thick back. I am also going into the final 10 days of my trt phase before I start a Bridge. BW: 194.0 3 sets bent over rows 245 3 sets lat pulldown 209 4 sets db preacher curl 40 4 sets single arm rear delt flies 88 2 sets single arm...

8/10/2026 First training session of the week. A full on push session focusing on building that thick upper shelf and big Death Star delts. I trained with a buddy today so I got a little more intensity through assisted reps. BW: 192.6 3 sets Gym80 plate loaded incline 160 per side 3 sets...

8/7/2026 Chest day number 2 as we begin to put some extra attention to the upper body in general. Big workout, great pump, making some great gains. BW 192.8 2 sets incline smith machine 275 3 sets seated pec fly 165 3 sets single arm overhead tricep extension 77 4 sets Gym80 lateral raise...

8/7/2026 Chest day number 2 as we begin to put some extra attention to the upper body in general. Big workout, great pump, making some great gains. BW 192.8 2 sets incline smith machine 275 3 sets seated pec fly 165 3 sets single arm overhead tricep extension 77 4 sets Gym80 lateral raise...

8/5/2026 My one leg day of the week. Training hard to bring up the hamstrings. BW: 193 3 sets seated leg curl 176 2 sets pendulum squat 3pps 2 sets belt squat rdl 5pps 2 sets hip press 6pps 3 sets single leg prone curl 6 sets calves Daily injections (all US-pharmacies): 42.5mg test e 2mg...

8/4/2026 Today was a big pull day. I felt great going into the lift and had a great training session. The pump was fantastic and the progress is steady. Just grinding and working hard. BW 194 3 sets bent over rows 245 3 sets lat pulldown 227 4 sets db preacher curl 35 3 sets single rear delt...