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7/27/2026 I had my 30th birthday this past week and had a great time celebrating with friends. I did get a little off track on the diet, but thankfully didn’t put weight on. Back to the regularly scheduled programming of fasted cardio, intentional meals, and lifting some heavy ass weight. BW...

Checking in on a Sunday to give you guys an update on the physique and the progress. Not much has changed when it’s come to my training and cardio. The diet is still going strong. Still in my health phase for another month or so. BW: 195ish Daily injections (all US-pharmacies): 42.5mg test e...

Thank you brother!

7/13/2026 started this week off with a chest day. Still moving things along as much as possible in this health phase. At least 2-3 more weeks and I’ll draw bloods again and see where our health markers are at. Bodyweight: 193.4 2 sets dumbbell bench (up 1 notch) 140s 3 sets cable flies 220 4...

7/8/2026 Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any rep. I've always had a love/hate relationship with squatting, but they're necessary for a full set of quads. Gains have been made in the leg department, and...