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9-11 3 day weekend is here, and so is the buddy from Cali for some fun. Yesterday’s rest day was definitely needed to recoup and get things together. Blood work done this morning and we’ll see how things are going so far on this cycle. Really curious to see where e2 lands, anyone wanna take...

9-9 Hump day coming strong to get through the week. One more easy day of work left and off for a 3 day weekend for some fun. Buddy visiting from Cali again and gonna see what kind of trouble we can get into without going off the plan too far. Rest day tomorrow with a little cardio and abs...

9/7-9/8 Hope everyone had a good Labor Day full of family and good food, I know I did. Went a little out of the calorie range but not too much damage done. Back to the grind and keeping with the plan. Week 4 of the training program and things are steady and moving nicely. Coach increased...

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9/5-9/6 Not a whole lot of relaxation going on this weekend, at least not near as much as I hoped. But keeping moving keeps the calories burning and everything staying loose! Great lower session on Sunday with seeing all the friends at the gym, been a hot minute since we’ve all been in at the...

9/4 4 day weekend has arrived and I’m already lost and thinking tomorrow is Sunday. Short week as well next week, only one day of work to drag on. Upper week 3 completed today, another good session down. Motivation to push just keeps climbing and nothing excites me more. One more session of the...

The goal is at least 190, hoping to keep it lean all the way there!