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9/2 Pull week 3 in the books, some more slight progression and a little maintaining. 3 weeks in and I’m really enjoying this split. Thinking ahead when I go back to swing shift and my schedule changes, not sure if I’ll be able to pull off this split or not and still get adequate stimulus. Have...

Some beautiful hauls right there!

9/1 Tuesday means late long heavy leg session to start my very early morning. Probably my favorite session but most exhausting, which makes sitting in class for 8hrs such a joy. New knee sleeves and lifting shoes arrived yesterday just in time, felt like a much better workout having sleeves...

8/30-8/31 Another weekend gone too quick. Back to the fun of work and starting training block week 3. Cardio and core done Sunday morning and prepping for the week ahead. Monday morning check in with the coach and a great PUSH day. Coach is very pleased with progress, 2.5lb weekly average gain...

8/29 Today was a rough leg session but a good one! Pushed the limits and left nothing in the tank. Went back to Planet for this one to catch up with some friends, a session that usually takes 1.5hrs to complete ended up at almost 2.5hrs with all the chatting. Won’t see me complaining about...

more goodies from the one and only @US-pharmacies , always top quality and great service! Did I need it? No. Did I want it? Yes. I have a box to fill and it’s almost there

8/27-8/28 Recovery day on Thursday, a little extra sleep and some fasted cardio and core work-30 mins stair master at lvl 8 to keep heart rate above 135, always hop off with one hell of a leg pump. Friday morning upper day, feeling great, full, pumped for what’s to come. Motivation is high as...