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8-11 Back at it again with another chest/tri day to start off my morning. Moved up to the 90’s on incline dumbbell and tweaked my wrist in the process. Didn’t notice it at first but as the day went on could feel it more and more, just a slight sprain. Guess a few rest days are planned for the...

8-9/8-10 Weekend is gone and work returns. Got the mondays going on today, did not want to wake up this morning and missed fasted cardio. Will make up for it after work though! Rest day today, rest day tomorrow, can tell I’m needing a little extra sleep in this final stretch of the cut. Calling...

Thank you for that! Can’t wait to see what 180 actually looks like 😂

8-7/8-8 The weekend is here again and doing a little bumming around. Light workouts Friday and today, trying to conserve a little energy for legs tomorrow, need a good quad focused day. Rest days with cardio planned for Monday and Tuesday to recoup. Ready to get this bloodwork at the end of the...

More beautiful testing from USP

8-5/8-6 Fatigue is setting in. Props to guys who tread through this to hop on stage. One day I’ll get there, but this year is not year. The brain fog is affecting my ability to wrap my head around everything I’m learning for this job so it’s time to call it. One more week on the cut and then...

8-3/8-4 Mondays bring the blues, but a good shoulder/arm day scares them away, until you have to work after the lift 😂. Very solid session, quick as I woke up later than planned but got some work done. Opted for a rest day today, catch up on a little sleep and recovery. 3 days in a row is...

8-1/8-2 Weekend has come and gone and work returns tomorrow. Really don’t know how people like working 8hr days, 5 days a week. It’s exhausting. So much prefer my 12hr days with days off in the middle of the week. Few more months and I’ll be back to that. Solid chest session on Saturday that...