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7/19/26 That Mexican extravaganza paid off, very good refeed that helped recovery and fueled the grueling leg day that took us both out. A little TNE definitely helped as well. Pushed it hard and fought the limits. Didn’t have anything left in the tank by the time we left. Finished off the time...

7/18/26 Saturday swole day has arrived and went. Another great training session with the buddy, pump was great, mood was great, vibe in the gym was awesome and the push from each other was off the charts. Pushing beyond failure with assisted reps isn’t something I get to do very often and we...

7/17/26 Slow work Friday makes for a long day. Woke up way earlier than I wanted to so hit fasted cardio and abs before work. Buddy got in from Cali around 4pm and we went straight to the gym for a solid back session. Ended the session with a double steak burrito bowl from Chipotle which hit...

lay on a bench under the cable for the extra support you’re looking for, isolates those rear delts really good!

You should be! Looking great and that vascularity shows the leanness and hard work you’re putting in!

Mobster my guy, you putting up some big numbers! Keep killing it and pushing those limits!

Log looks awesome man! Enjoyed looking through all the meals and seeing how you set up your workouts. Remember, rest is king and keep pushing the limits!

You take this back! 😂

Quick leg day this morning just to get a little extra volume in, kept it fairly light to not completely burn out the muscles since I’ll be hitting legs on Sunday with a buddy and will be going hard. 1 hr to lift just seems like so little time and can’t help but feel rushed. Fasted cardio planned...

Routine is starting to settle in. Sleep schedule is falling back into place nicely, should be all adjusted by the weekend and ready to get back to killing it. Still feeling good about how things are going with the diet, dropped a couple pounds the last few days with the carb cycling. May need to...

Another day down, more adjustment time needed. No gym today, woke up and did my 45 minutes of fasted cardio before work though. Will probably lift every other day going forward until the cruise is over. Can’t fit fasted cardio and the gym in the same day during the work week currently. A little...

Alllrriiiigghhhtttt we are back from Vacation and back to regular business. Took a 6 day break from the gym to let the body recover while getting a bunch of work done around the house. Still hit cardio daily and steps to keep the cut moving. Hunger is beginning to settle in but pushing through...