Updates will be low this week, busy weekend with it being a holiday and well my birthday. All downhill from here now at 36. 😂. Will still try and hit the gym a few days this week. Will get plenty of cardio around the house getting things cleaned up and fixed while I’m off. Did get a good leg...
6-30
Chest day baby! Woke up a little later than I wanted to for this one so was a little shorter on time and got done what I could. Still hit it hard and pushed the limits. Lower chest is actually a little sore from the pullovers on Sunday which is a new sensation 🤣. All in all satisfied and...
6-28/6-29
Lord have mercy my hamstrings and calves are the sorest they’ve ever been. Every step just feels like my calves are trying to tear apart. I don’t get sore very often but that leg workout did it. Almost makes you regret going so hard.
The new gym was nice, will be spending more time...
6-26/6-27
Rest day on Friday because schedule changed and had to be in to work earlier than normal which meant not enough time to hit legs. So today was a brutal leg day, absolutely hammered hamstrings and took hack squat sissy squats beyond failure. 6hrs later and my legs are still shaking...
6/21-6/22-6/23-6/24-6-25
Got some catching up to do! Been very busy this week but don’t worry, still managed to hit the gym a few times this week. Monday was a solid back day, rested Tuesday and wednesday(not by choice, didn’t feel my alarm), and today was a chest/shoulder/arm day. Cut is going...
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