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What’s up fellas? Checking in with my workouts for 6/22 and 6/23, week 4 of the cut is on the way. The weight is moving quickly and I’m seeing a lot of progress in my physique as we start to dig out this body fat. Bodyweight 6/22: 199.0 6/22 workout: Push a 2 sets dumbbell bench (incline up 1...

Friday: full upper 2 sets incline 315 3 sets t bar rows 170, 170, 135 3 sets single arm lat pull down 100 3 sets db lat raises 35 3 sets db incline curl 40 3 sets rear delt flies 165 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily injections (all US-pharmacies): 42.5mg test...

Checking in with the last 2 days of training. Wednesday of course is legs, Friday is upper body. The strength is going down a little bit now that I’m on much less gear, but I’m still driving as much stimulus to the muscle as possible. I’m feeling great while on the cut and losing fat nicely...

Week 3 of the cut has started off strong with a solid push day. The physique is improving quickly and I am feeling alot better than I was during the end of my blast. I can’t wait to see what’s underneath this physique. Weight: 204.6 2 sets bench press (slow tempo pause reps) 315 3 sets cable...

Wednesday Legs: 2 sets Hammer Strength Pendulum Squat 160 per side 3 sets Roger's Squat good mornings 5 plates per side 3 sets gym80 leg extensions 231 3 sets single leg hamstring curls 132 6 sets calves - 3 seated, 3 standing 3 sets adductors - full stack Food (rough estimates, eating on a...