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6-7 First leg day back on trt with none of the fun stuff, still a killer session. Not letting up on the gas any time soon but changing the split a little. Sticking with the same scheme, but lifting EOD and fasted cardio on the off days, until I can work out something better with my work...

Alright let’s get caught up here! Busy week finally slowing down. About ready for a vacation between all going on at home and this training for this new job being stuck in a classroom 5 days a week is cooking my brain! I’m back down to trt now for the next few months to let the body reset. Cut...

Another busy week going down. Rest day on Monday. Daughter’s birthday on Tuesday, Son’s birthday today. Anniversary on Friday. Up at 245am, gym by 330am, finish around 5am, work 7-3pm. Festivities and bed by 8pm. The fun never ends around here. Mood: 10 Sleep: 6 Weight 177lbs (diet off with...

A little catching up to do here. Been a busy week with graduations, summer break starting, and my work schedule. No worries though, we are still finding the time to get the lift in. Pushing hard these last few days before the cycle ends. Once tapered down the small cut will begin and we’ll...

5/26 and 5/27 5/26 was an upper day in the block and a very early morning one at that. Still can’t decide if I’d rather wake up at 230am and lift before work or lift after. A tad weaker in the morning with not enough time to eat anything before hand but still making progress. Everything else is...

5/25 2nd leg day of the week, or lower body if you will. Been a busy day! Gym in late morning, spent most of the day cleaning up the back yard and setting up the new Blackstone. Meal prep just got an upgrade, tired of cooking a week’s worth of chicken on the stove! A few blood work results came...

5/24 Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day. Mood-8 Sleep-5 (a couple late nights in a row) Weight...